Tomo M.D/ Ph.D. ( MBSR Teacher)Mindful Motion: How Combining Mindfulness with Exercise Can Transform Your Health and HappinessMany of us view exercise as a chore, something we do to maintain our physical health but not necessarily something we enjoy. Similarly…Mar 13, 2023Mar 13, 2023
Tomo M.D/ Ph.D. ( MBSR Teacher)Mindful Running and Walking: The Key to Finding Happiness and Gratitude in LifeHave you ever tried mindful running and walking?Mar 11, 2023Mar 11, 2023
Tomo M.D/ Ph.D. ( MBSR Teacher)Mindfulness for Professionals: Finding Fulfillment Beyond Striving in a Changing WorldIn today’s fast-paced world, many professionals feel the pressure to constantly strive and achieve success. We are taught to compete…Feb 26, 2023Feb 26, 2023
