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Tomo M.D/ Ph.D. ( MBSR Teacher)
Tomo M.D/ Ph.D. ( MBSR Teacher)

3 followers

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Mindful Motion: How Combining Mindfulness with Exercise Can Transform Your Health and Happiness

Many of us view exercise as a chore, something we do to maintain our physical health but not necessarily something we enjoy. Similarly…

Mar 13, 2023
you don’t need motivation for exercise or meditation.
you don’t need motivation for exercise or meditation.
Mar 13, 2023

Mindful Running and Walking: The Key to Finding Happiness and Gratitude in Life

Have you ever tried mindful running and walking?

Mar 11, 2023
Mindful Running and Walking: The Key to Finding Happiness and Gratitude in Life
Mindful Running and Walking: The Key to Finding Happiness and Gratitude in Life
Mar 11, 2023

Mindfulness for Professionals: Finding Fulfillment Beyond Striving in a Changing World

In today’s fast-paced world, many professionals feel the pressure to constantly strive and achieve success. We are taught to compete…

Feb 26, 2023
Mindfulness for Professionals: Finding Fulfillment Beyond Striving in a Changing World
Mindfulness for Professionals: Finding Fulfillment Beyond Striving in a Changing World
Feb 26, 2023
Tomo M.D/ Ph.D. ( MBSR Teacher)

Tomo M.D/ Ph.D. ( MBSR Teacher)

3 followers

In 2017, moved to the Netherlands and realized the inner peace and the importance of taking breaks. Now offering practical mindfulness programs from Japan.

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